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Can I Workout During My Period?
Can I workout during my period? This is a question most ladies, not just myself, ask every single month. Heck. I always search for answers on the internet to find an excuse from going to the gym when I have my period. We get cramps, and we get a gush of flow. Kanina nga my boss was asking me, (because she spotted me blogging this during work! HAHA) “Kaycee, can you really workout during our period? Di ba parang bawat buhat mo may parang waterfalls?” My boss, and the rest of the employees in the company where I work are fitness enthusiasts. It is our company’s belief that staying active and fit help…