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5 Benefits of CRAWLING in Your Fitness Routine
Hey awesome fellas! I’m glad you stumbled on my page. Today I’ll be sharing with you benefits of adding crawls in your current fitness routine. As you all know, I’ve been doing Wendler’s 531 on/off for a couple of years now. Sometimes I change routines to try something different. But I go back to 531 because it’s simple, fast, and effective. However, I notice a significant decline on my cardiovascular strength. That I seem to neglect because I totally abhor running on the treadmill or even cycling. That’s why I consulted my former mentor, and now current (again) Mark Limbaga to advance myself. Coach Mark was the one who introduced me to weight…
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Should You Quit Your Day Job and Pursue Your Passion? | On Changes and New Beginnings
I can’t believe that after going through everything I had in my life, I am now coming up with a write-up that brings up so much feels. Hi there! I’m Kaycee Enerva also known as The Macho Mom of kikaysikat.com. The blog that you’re visiting right now. But before becoming a full-time blogger, did you know that I was an employee who worked 9 to 5? (3-12, 11-8, depending on the rotation shift). I never imagined making a career out of blogging. But looks like there’s no turning back. Should you quit your day job and pursue your passion? My life has been an emotional roller coaster and it won’t fit a single article…
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New Release Bvlgari Perfumes for Women in 2018: Review
Featured image: bvlgari store (Source: Flickr) People have loved luxury perfumes for decades and the fascination with them has only kept on growing since. Looking at all of these gorgeous bottles, incredible scents, and successful brands, one might start to understand where this passion comes from. One of the most famous such luxury brands is Bvlgari, founded back in 1884 by Sotirios Voulgaris. The name of the worldwide famous company derived from the last name of the founder who was originally from Greece, the place where he learned all about jewelry. He started the company in Rome after leaving his home to pursue his own career. After opening its first flagship store back…
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15 Benefits of White Allure Moroccan Argan Oil (my fave: Relieves Back Pain!)
Hi everyone! Today I’ll be sharing with you a surprising product that helps relieve my muscle and back pain. Morrocan Argan Oil. Yup! Surprised? HAHAHAHA ITO NA! SA MGA NAGTATANONG! Yung super effective na nakapagbigay ginhawa sa chronic back pain ko! Surprisingly walang anghang OMG T_T buti sinubukan ko.. Makapagpahid nga bago matulog Years of using a computer and carrying it on my backpack has taken its toll on my body. Especially my upper back, neck, and shoulders. It’s almost weekly that I visit a massage therapist to relieve the pain somehow, but it just keeps going back. And it’s getting costly too. I’ve also tried almost every muscle ointment in the market…
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Food Discovery: Delicious Sugar-Free Peanut Spread from Lily’s! #NotSponsored
Hey hey hey!!! I’m so excited to share my supermarket discovery. It’s obvious on my photos that it’s no other than Lily’s Peanut Spread Lite! It’s a healthier upgrade from the usual Lily’s Peanut Butter that we grew up with and it’s delicious. I was walking around the grocery isle with macho kid when I spotted this baby. My heart just skipped a beat. Y’all know how much of a sugar-tooth I am with a tendency to be diabetic according to my doctor if I don’t change my lifestyle FAST. So change lifestyle I’m slowly doing. Starting with peanut butter. Before anything else I’d like to say that this is 100% #NotSponsored. I just love…